Steps to Become a 24Hr-Athlete
We provide answers and solutions to the athletic development journey. You have to find out the truth to make the best decisions possible about what is next. Introducing a proven platform designed to support dedicated athletes in reaching Olympic-level performance as a 24Hr-Athlete. We've spent years perfecting our Athlete Management System, which allows athletes to test, train, and develop with accountability and proven results. Just like building a house, trying to do it alone can lead to mistakes. That's why most people hire a General Contractor to manage various aspects of the construction process. Similarly, we have worked with numerous athletes, athletic programs, clubs, and colleges to pave the way for this special platform. By investing in our process, you can ensure a valuable return that provides answers and drives performance to the next level. Our athletes consistently "over-achieve" and enjoy great success due to our deliberate use of resources.
5 Steps To Success
Find Out The Truth! Baseline Physical Testing with ACE Capacity and G8Way Max
If you're not testing, you're guessing! It's crucial to test and gather your results so we can analyze them and start your development journey. ACE Capacity testing is a proven method for capturing specific data that tells your story. The G8Way Max Wellness Assessment provides validation of where you stand physically, showing all the imbalances you have and allowing us to target specific needs for you. An athlete cannot embark on a development journey without knowing where they stand.
Mental MRI
Please take the Mental MRI to assess your current mental state and determine the type of support needed to help you manage failure, transition between levels, and improve your in-game performance. It is essential to assess your mental state to understand how to approach your training and development effectively. A review of the Mental MRI results will help connect all involved parties and identify any past issues that may have hindered your progress. The Mental MRI will provide the guidance needed to navigate your mental game.
Key Performance Metrics "KPM"/Goals
In order to effectively support athletes in reaching their goals, it is essential to implement key performance metrics. These metrics not only guide training progression, but also foster accountability, ensuring that athletes stay on track. Athletes can establish their goals within an Athlete Management System, with input from stakeholders who help shape realistic and achievable objectives. This collaborative approach allows for continuous tracking and adjustment of goals, typically every six months, based on the athlete's commitment and development. By regularly monitoring these metrics, athletes can identify areas for improvement and make necessary adjustments to their training plans. This structured framework not only enhances the training experience, but also ensures that all parties involved remain aligned in their efforts to achieve the athlete’s aspirations.
Daily Reporting /Activity Log
A Athletes are required to complete a Daily Athletic Performance Survey (DAPS) every morning upon waking up. This helps us track their response to training and make real-time adjustments to prevent injuries and address any issues that may arise. Athletes should log their physical activities and anything else that may affect their physical or mental well-being. While workouts provided through our Athlete Management Systems are automatically reported, any additional work or outside activities must be logged in the activity log
Supplements/ Nutrition/DNA Testing
Athletes require proper nutrition and often need to supplement their diet. DNA testing can provide valuable information about the specific nutritional needs of athletes and what is necessary for peak performance. Making adjustments to their diet and planning for proper food intake is crucial for long-term productivity.